There is something great about the gym, but, doing a little cross training has been great. One of my favorite ways to cross train is to hop in the pool.
Chicken Sausage - Sweet Italian Style
Sweet Potato Fries
---> Olive oil, salt & pepper, cinnamon
----> Arugula, peppers, apple, tomatoes, walnuts, dried cranberries [dressing: olive oil + lemon]
*all ingredients were purchased at Trader Joes
HI HI HI LUCKIES!
We have finally gotten to LA and I couldn’t be happier. I totally loved the trip, but the backseat of the car was getting a little old. I need to share with you this dinner we recently had, because I know you’re going to love it.
Baked Chicken -- olive oil + salt n’ pepper
Salad -- Arugula + peppers + tomatoes + sugar snap peas + cucumbers + walnuts + cranberries + feta cheese (YUM)
Dressing -- olive oil + pepper + honey + apple cider vinegar
((All of these products were purchased at Trader Joes))
This meal is SO easy, healthy [especially thinking about that bikini bod :) ], and quick. I’m sure you’ll love it!
Thanks for reading,
I love ya,
As summer traveling commences, it can be hard to find easy and on-the-go healthy snack options. It is also especially hard [at least for us] to say no to potato chips or candy bars as they stare at you down at the airport and gas station kiosks. So, to make the whole process a little less of a nightmare, L3 has put together some healthy travel ideas that we think you will love!
On-the-Go: ((Airport Edition))
When it comes to eating at an airport restaurant, you can almost always order some flavor of grilled chicken with vegetables, or a side salad. (Skip the creamy dressing, that’s ~bad news bears~)
On-the-Go: ((Car Edition))
The great thing about traveling in the car is packing a cooler full of fruits and veggies to munch on when you get hungry or stopping at great healthy places along the way! We also love a good Homemade Trail Mix full of almonds (unsalted), dark chocolate chunks (great for antioxidants), cashews (unsalted), and a variety of dried fruits (mango, pineapple, raisins, etc.) Last but not least, protein bars: Quest bars
What are some meals/snacks that you guys eat that are easy and healthy? Let us know!